Two days of Workshops with Eric Franklin in Madrid (Spain) 05/2015

May 1, 2015 – May 3, 2015. Madrid, España

Day 1 / Saturday May 2, 2015

9.30am – 12.45am/ 2.15pm – 5.45pm

Pelvic Power and – Liberated Back

This workshop focuses on the practical application of imagery techniques to increase the power, alignment and flexibility of the pelvic joints and muscles. To balance the action of the joints we will experience the natural bone rhythms in support of healthy function.

This, in turn, will increase the safety of the lower back, knees and feet. Sacral balance is key to the alignment of the spine and legs. We will experience how the sacrum actually moves as a key to understanding and creating efficient, safe movement.

Throughout the workshop imagery and language is used that explains the complex subject matter at all levels of experience. Evolutionary logic will provide a fresh and practical understanding of the anatomy and biomechanics of the pelvis. The participants will leave the workshop with a sense of aligned strength through the pelvis floor, the feet firmly balanced and the spine long and buoyant.

Sketch-2012-12-06-01_42_56-225x300In this workshop, you will:

  • Experience effortless aligment and balance for the whole body through experiential understanding of the pelvic bones, joints and muscles.
  • Discover and apply the dynamic aligment of the sacrum.
  • Increase the flexibility of your hip joints for yoga, dance and life.
  • Learn pelvic exercises for strength, endurance and flexibility.
  • Release tension and pain in your pelvis and lower back.
  • Experience Dynamic core training for your pelvis.

Day 2 / Sunday May 3, 2015

9.30am – 12.45am/ 2.15pm – 5.45pm

Natural Breathing and Psoas-Beyond the Abdominals

Many of us agree that breathing is very important not just for survival but our overall wellbeing. Yet most of us don’t really know how it actually works. What is good breathing, what is the design and what can prevent its proper activation. Your breathing influences the health of a variety of aspects like posture, heart, digestion, pelvic floor, emotions, learning ability and energy levels.

In this workshop we will come to understand the design, structure and movement of the diaphragm, ribs, deep abdominal muscles and how they can work together to strengthen und free up both body and mind. Through easy-to-do imagery, touch, voice and movement exercises, we will explore the mechanics and physiology of the breathing. We will explore the wave pattern of breathing up and down the spine and experience how we can use our breath as out positive energy thermostat.

breathing2-256x300The psoas is part of the iliopsoas muscle group, which plays a key role in healthy alignment, stability and efficient movement. Its proper training commonly relieves back and pelvic pain.

This course will combine theoretical and practical work, using imagery and the participants will learn step-by-step exercises protocols in the supine and standing position.

Here is what you will learn in this workshop:

  • How breathing works and what it means to breathe well.
  • How posture and breathing are related.
  • How to use breathing to improve your energy level & endurance.
  • Learn imagery and self-touch exercises to improve the efficiency of the bones, tendons, muscles and joints for walking and movement.

workshop_3The Psoas: Beyond the Abdominals

  • Discover the role of the psoas muscles in movement, stability and balance
  • Release your lower back and deepen your breathing
  • Create more ease of movement in walking, running and sitting.
  • Feel grounded, stable and dynamically aligned.
  • Experience natural flexibility in your hip joints
Location:
Investment: 170€ =1 Day , 340€ =2 Days *
Taught by: Eric Franklin
Coordinator: Polina Smirnova
Contact Info:
politerapia.contacto@gmail.com
Registration form:
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Please, fill the form in using the default pdf viewer, bundled with Windows 8. Otherwise, you will not be able to save the edited pdf form. Save the edited form as pdf file and send it to us, along with the payment receipt.

17 comentarios en “Two days of Workshops with Eric Franklin in Madrid (Spain) 05/2015

  1. Estimada Polina:

    Me gustaría participar en el work shop de mayo. Es posible reservar plaza del curso ya?

    Muchas Gracias.

    Quedo en espera de respuesta.
    Un cordial saludo.

    Luis Gadea

  2. Hola Polina, estoy muy interesada en el curso, me gustaría saber la temporalizacion del curso y si aun quedan plazas?

    Un saludo.

    Beatriz.

  3. Hola Polina,
    Estoy muy interesada en el curso con Eric Franklin, me gustaría saber si quedan plazas todavía y si habrá interprete.
    Un saludo

  4. Hola Polina!
    Estaría interesada en hacer el seminario de Mayo.
    ¿qué pasos tengo que seguir para apuntarme? He leído que tengo descuento si lo hago antes del 15 de Marzo, es correcto?
    Gracias, Marta

  5. hola,
    pruebo de pagar antes de hoy ( 300) con mi banco con internet pero no functiona…
    quiero venir para los 2 y 3 de Mayo
    hablas ingles o frances?
    gracias
    joseph

  6. Hola: el 31/3 estoy llegando a España desde Argentina y me interesa participar en el seminario. Quiero aprovechar la promocion que vence hoy. Como puedo hacer para realizar el pago con tarjeta de credito. Muchas gracias

  7. Buenos días;
    Estoy interesada en el taller que vais a realizar los días 1 y 2 de mayo. Quisiera saber si aún quedan plazas y reservar una.
    Intentaría hacer hoy el pago.
    Un saludo cordial,
    Elvira

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